Our brain is never in a state of rest, even during sleep. The brain consumes almost the same amount of energy when we sleep and when we are awake. But there is nothing more important for a healthy mind and body than a good night’s sleep. A lot of people seem to be struggling with getting a decent amount of sleep. There are several reasons for that and in order to avoid them following the tips below will be helpful. Let’s have a closer look at each of them.
It is a good idea to stick to the rule of three “don’ts”:
- Do not drink alcohol before bed. Its relaxing effect is deceptive and after several hours you will feel agitated;
- Don’t overeat and don’t go to bed hungry. Drinking a glass of warm milk before bed is ideal;
- Avoid foods and drinks with caffeine and high sugar content. They pretty much spoil your sleep, a few hours after use.
Teach your body to go to bed at the same time and plan your evening so that you manage to sleep all the prescribed eight hours. Irregular and inadequate sleep is detrimental to the body and entails a weakening of the immune system and other health and psycho-emotional problems.
Of course in the modern world, it is difficult to do so. We have a lot of work, hang out with friends when having some free time but still you need to do everything possible to keep the regime. Also, try not to play online roulette Canada and other games before going to bed. You will notice that the time flew too quickly and you did not manage to sleep at the scheduled time.
Try to take a bath. Water should not be too hot – a high temperature excites the body. The right move would be to use special relaxing cosmetics developed on the basis of aromatherapy. Water will help your body to relax and go into a state of rest.
Make sure the room is ready for bed. The room should be sufficiently darkened, ventilated in advance and freed from sound sources. It does not hurt to control the air temperature: the temperature of twenty-one degrees Celsius is considered optimal for relaxation.
Pick up high-quality bedding for example a comfortable mattress that does not harm the spine. The space on the bed should be free enough for a few turns. If you do not have enough space then highly likely you will wake up at late night and your sleep will be disrupted.
Choose the most comfortable position. It is not recommended to sleep completely on the stomach or completely on the back. The best option is half-side. Experts recommend lying down so that the head is directed to the northeast during sleep.
Forget about counting sheep for insomnia because it is much more effective to draw a picturesque seascape in your head. Also, you can think about nice things and your brain will slowly help you to relax.
Do not put up with snoring: both with your own and with the snoring of a sleeping person next to you. You should always tell the person next to you that he or she needs to take care of the snoring problem. As for you, it is necessary to visit a doctor immediately if you have issues with snoring.
Bare skin is considered the ideal option for a nightgown. If you can’t sleep naked, try to wear cotton clothes. At the same time, do not forget about warmth and cover yourself with blankets and bedspreads made of natural fabrics: linen, silk, and cotton.
Indoor plants in the dark do not release oxygen, but only absorb it, so it is not recommended to keep them in abundance in bedrooms. Make sure to check every plant carefully. A lot of people think that plants in a room are good but they are mistaken.
One of the best ways to fall asleep quickly is to freeze. Pull back the blanket, wait for the skin to cool a little, and then wrap yourself up again. From such a change in temperature, the body will quickly relax.
Try to avoid taking sleeping pills. Sleep during their action is unnatural and brings even more fatigue and stress in the morning. Also sleeping pills cause dependence on them and after some time you may have trouble getting rid of them.
If you are unable to sleep for the prescribed eight hours, sleep at least four, but be sure to sleep between half past two in the morning and half past six in the morning. This time is considered the most successful for rest.
Taking into account the following tips will help you get good sleep. Try to stick to them as best as you can to see the results.